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Do I need to gain weight?
Hello all! I am currently 18 years old and am 5 feet 11 inches and as of last week Saturday weight 118.2 pounds and as of this Saturday weight 117.4 pounds. I used to do a split of Monday (Legs and Shoulders), Wednesday (bicep and back), Friday (Chest and Tricep) with Tuesday, Thursday, and Sunday being my jump rope days…
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What should my goals be focused on?
So I am a 5 feet 11 inches male who is 18 years old; that last time I checked weighed 125-126ish but after today realised that it is less with my doctor telling me I weight 122lb (with clothes on) and then when I weighed myself on a scale I just recently bought I weighed in at 120.8lb (with some lightweight gym clothes on)…
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Should I gain weight?
G'day all! I am 5' 11" and currently weigh around 124-125lbs. I exercise 6 days a week with my current split being Monday (Shoulders and Legs) Tuesday (Abs and Cardio) Wednesday (Biceps and Back) Thursday (Abs and Cardio) Friday (Chest and Tricep) Saturday (Rest) Sunday (Cardio) I have been doing this set for a little over…
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Best workout split?
https://community.myfitnesspal.com/en/discussion/10730913/should-i-gain-weight#latest This is the previous questions I asked just yesterday and really appreciate the responses I got. Now I was looking into some good programs and came across these two and was wondering if anyone would recommend starting out with this…
