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Apple Watch/Exercise
Do I still have to log my exercise when I have my Apple Watch synced to the app?
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New - again
Good morning!!!! I’ve been struggling lately just like a lot of people. Before March I had lost down to my all time low of 217. This morning I weighed in at 249. I can’t blame the virus because I was the one that chose to get back into my old habits. Starting over this morning because I am living proof that this program…
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Plateau
When I started losing weight I’d heard of the plateau that everybody hits. I was losing weight like crazy and then it happened. Went from 285 to 233 and it stopped. I go to the gym 5 days a week, cardio for 30 minutes a day and weight training for 30. I couldn’t understand it. It frustrating and made me just want to quit…
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Start weight 285
Start weight 285 Current weight 222 I’ve actually gained 6 pounds. I dropped down to 216 and then completely lost my motivation. I was so proud of myself. I am participating in my first 5k on Thanksgiving morning and need just a little encouragement. I would love to be under 200 by the first of the year. Thank you all for…
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45 and feeling better
I became really depressed when my children started leaving home. I withdrew from everybody. My husband and I went to an Alan Jackson concert and we were second row from the front. The camera panned across the audience and I saw myself and knew I had to change. I’m about 40 pounds down from about 10 months ago. I have a…
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Doctor
Major thing for me. I’ve been having pretty bad dizzy spells the last couple of weeks whenever I stood up or bent over. I finally went to my Dr. and it turns out I’ve lost so much weight that my blood pressure had dropped to 98/52! I’ve been taking medicine for years. She cut my dose in half and we are checking to see if I…
