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Belly fat
Okay guys so I know when in a calorie deficit you can’t target a certain area...but if I’m reducing my calories will my belly fat come off a little bit? I literally have what I call a hanging basket hahahaha! But I would like a smaller belly so I don’t look 5 months pregnant Is there anything else I have to do to reduce…
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Hey guys: Ice cream/Hot sunny day
Hello! The app is playing up for me.It won’t let me join so I’ve had to come through safari! Just wanted to let you know I found some ice creams in Aldi that are 70 and 87 calories and oh my god I think I’ve died and gone to heaven!! I hope this is okay to post as I know it’s been very hot the past few days so I just…
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How to input a certain food?
Hey guys I’m having lasagne for dinner tonight :P How would u Input? Would u scan everything individually as I’m only going to have a slice Or should I just weigh the slice I’m having and put it as like 200g? Any advice would be grateful! Xx
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App for exercise
Hello guys! Me again! I was considering buying a Fitbit or an Apple Watch.At the moment I have the health app on my Apple phone and somebody kindly showed me how to put this into MFP to trace steps :) I was wondering if anyone has any good suggestions on how I could track calories burned during exercise or is this not a…
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Extra calories saved up?
Okay! So please don’t bite me head off over only eating 800 calories. So basically 3 days this week I’ve only eaten 800 calories (been at work I’ve not been hungry.I work for the nhs...I have hyperhidrosis so when I get too hot I don’t feel like eating) So my calories MFP has calculated for me is 1500 :) But I’ve ive only…
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Weighing day
Just wondering when it comes to weighing yourself When do you weigh yourself? And do you weigh naked or with light clothes on? I weigh myself in the morning with my pyjamas on (after my first wee of the morning) Just curious how everybody else weighs them self :)
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Slightly active or active
Hello guys I’m a healthcare assistant and I work 12.5 hour shifts.At work I’m always on my feet But on my days off I’m gunna be honest I’m a couch potato because as you know you spend the rest of your days off trying to catch up on sleep from the other days u have worked haha I work 3 shifts a week so would I put slightly…
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Thank you
I would just like to say thank you to everyone on here for putting up with me :) I struggled to start off with and getting the hang of it.I wasn’t sure whether I was supposed to track my calories or macros or both.So I’ve listened to everyone and just tracked my calories and I’ve lost 4lb in 2 weeks...I know thats extreme…
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Macros
Hey guys So I know you have to pay attention to the macros mainly protein,carbs and fat. Now underneath my nutrition it’s given me a figure of 225 carbs Does it matter if you go over that? As some times you end up with like 300 calories left but you have eaten mainly carbs all day (or maybe it’s just me) 🤣🤣 Am I supposed…
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Steps? Walking?
Hey guys sorry I didn’t know what to put as the Discussion title lol So yesterday basically I did 15,010 steps walking (I work in a fast paced job) So I’m unsure on how to input It asks me how many minutes performed.Now I work 13 hours a day so with a break and probably slacking a bit I’d say I did walk for 9 hours But…
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Hello...need some advice
Hello there I have done this before and lost a bit of weight...but after eating lots of chocolate (covers face) back on it Just wanted some advice If I reduce my calories to 1200 a day will I lose belly fat too? Or do I have to pay attention to the carbs I eat too? I feel like I can’t win I either eat too few calories and…
