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Wanting to share my victory
I've been on my My Fitness Pal journey for almost four years. It took about six months, but I dropped 35 pounds (from 210 to 175) and have kept it off ever since. In fact I weighed in at 174 this morning. I haven't done anything special, just tracked my food as diligently and as honestly and accurately as possible. Frankly…
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Having a hard time finding the calorie balance
I started out in Feb at 210 and lost 30 pounds over 7 months to end up at 180 in early Sept. I've fluctuated between 178 and 180 for two months now, which is great. My doctor said I should stop losing and it wouldn't kill me to gain a few pounds back. I'm not modifying my diet at all (not much), just eating less. Mainly…
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Weight Maintenance Calories
I've never really dieted, but have thought I should lose some weight for quite a while. The My Fitness Pal has really given me a great tool and it's really worked. I've dropped 20 pounds (210 to 190) over the past four months and now I want to hit weight maintenance. But the app says instead of the 1990 calories per day…
