I started out in Feb at 210 and lost 30 pounds over 7 months to end up at 180 in early Sept. I've fluctuated between 178 and 180 for two months now, which is great. My doctor said I should stop losing and it wouldn't kill me to gain a few pounds back. I'm not modifying my diet at all (not much), just eating less. Mainly eating less sugar and fat and trying to eat more healthy protein like lean meat and fish.
When I'm looking for extra calories at the end of the day to keep my count up, it's really hard to find stuff that isn't fatty and/or sugary and/or loaded with carbs. Like Ice Cream or Cereal or whatever. That's the stuff that got me to gain 30 pounds in the first place! Maybe I'm good with those choices, just not eat as much as I did before.