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Need Motivation and Accountability Friends!
Hey guys, I’m 25 y/o and would like to lose 2.5 stone. Currently my first goal is to lose 16 pounds in the next 8 weeks as I have a wedding to go to that I really want to look good for! My mini goal is to lose 12 pounds in the next 4 weeks as I have 2 x hen parties to go to one week after another. I know that’s quite a lot…
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Need Motivation and Accountability Friends!
Hey guys, I’m 25 y/o and would like to lose 2.5 stone. Currently my first goal is to lose 16 pounds in the next 8 weeks as I have a wedding to go to that I really want to look good for! My mini goal is to lose 12 pounds in the next 4 weeks as I have 2 x hen parties to go to one week after another. I know that’s quite a lot…
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Macros / calorie guidance
Hi all, I’m starting MFP after years of yo yo dieting. I’ve started on the premium plan where I can amend my macros. What would you recommend for a) calories b) macros breakdown Also just FYI I’ll be working out 3xs a week and would like to lose 2 pounds a week (around)
