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SKIN EXPERTS NEEDED quick weight loss & skin
Okay, so When i was 16 I got pregnant and my stomach got loads of stretch marks but within 2 weeks of giving birth my stomach was tighter than ever and I weighed 10 pounds lighter than I did before i got pregnant. so about a 20 pound weight loss. Now I’m pregnant again and i’m 20. I’m afraid that because i’m older now and…
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Growing while in calorie defict
I’m starting to lift weights and work muscles for the first time ever. I used to just do easy cardio. I’m in a calorie defict and I’m doing a lot of exercises for my legs and glutes. I want my legs to be smaller, so should I continue doing work outs that target legs because that will make them bigger? Or can I continue to…
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How much weight is too much to lose?
I’m trying a new online free program. I put in my stats and my measurements. (I weigh 128 pounds, I am 5’6.) And it says I should lose about 15 pounds. That would put me at 113 pounds. Is that too much to lose or okay? I’ve struggled w weight & food so I don’t always trust my idea of what’s bad or good. Is 112 healthy for…
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Body fat percentage by waist circumference?
Because I was told not to trust my scales for my body fat percentage, i was looking up ways to tell. There was a calculator, it asked for my waist circumference & height. My waist is 27.5 inches and my height is 5’6. it said because of those measurements my body fat is 28 percent! is this an accurate way to tell?? should i…
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Scared to lose weight.
I’m scared to continue loosing weight because of my fear of loose skin. I have thin skin on my belly and stretch marks because of my pregnancy. I gained weight cause of sugar addiction and i heard consuming a ton of sugar permentally damages your skin and collagen. Does anyone have any tricks to avoid lose skin. I have…
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is 2.3 pounds a week too much?
The diet & exercise routine i’ve been following has me losing around 2.3 pounds a week roughly. My starting stats were 148 & 5’6. I have stretch marks & no loose skin but i’m afraid that this pace will give me loose skin. I only am planning on loosing 28 pounds total. (my pre pregnancy weight was 120 which is where my…
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Sugar & Skin.
Okay so i’ve seen a few topic on here lately about loose skin and how sugar can break the elasticity in your skin causing loose skin. So here’s my story. I’m 18 and i’m thin. I had a baby and my skin got very very stretched. many stretch marks. but within one week after giving birth my stomach was smaller than it was…
