gapeaches444

Discussions

Diet Pains
Hi! I’ve been eating at a deficit for about 8 months and have been resistance training 5-6x a week. Because already close to my goal weight, I’ve really been in a recomp and have been gaining a lot more muscle. Ive been doing well at eating healthy and indulging every now and then in moderation. These past two weeks I have…
Not losing fat
Hi, I have been religiously counting calories on MyFitnessPal and I wear a fitness tracker to encourage me to stay active. I exercise at the gym 6 days a week, mostly weights and some cardio. I understand why the scale hasn’t changed, as I’m feeling stronger and a gain of muscle. However, all my measurements are the same…