Diet Pains

gapeaches444
gapeaches444 Posts: 4 Member
edited December 2024 in Health and Weight Loss
Hi!
I’ve been eating at a deficit for about 8 months and have been resistance training 5-6x a week. Because already close to my goal weight, I’ve really been in a recomp and have been gaining a lot more muscle. Ive been doing well at eating healthy and indulging every now and then in moderation. These past two weeks I have been constantly hungry out of nowhere with no major lifestyle changes. I want to eat more and more all the time and never feel satisfied! My sleep patterns have been the same also.
Is there any reason anyone can think of that would be causing this and how to manage it?

Replies

  • PAV8888
    PAV8888 Posts: 14,422 Member
    How much weight did you lose during the past 8 months?
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