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silly question on setting amount of allotted calories
i accidentally changed my fitness and food goals, and wanted to change it back to the values i had before. i'm probably overlooking, but i can't seem to find the link that would allow me to manually input the amount of calories i want to eat each day. could someone point it out to me? i found it a few months before, but…
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what to make with these ingredients?
i just found a place close to school and brought some food from home to prepare. but i totally forgot to bring things like oil, garlic, and spices! the only things i have on hand are ketchup, salt, pepper, spicy sesame oil and lemon juice. when i go home this weekend i'm going to bring the stuff i forgot, but does anyone…
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struggling with overeating
my biggest problem is overeating. i'm logging foods into my diary and seeing that i'm always going overboard, sometimes by several thousand calories. i'm trying to not go for things that are overly junky, but at the same time, even when i eat ok foods, i eat very large portions. i still feel hungry after eating sometimes.…