I want to get other people’s perspectives on the OMAD diet. I’ve watched a few YouTube videos on it. I’ve been doing intermittent fasting 16 hours and eating window 8 hours. Lost 20 lbs. Gradually moving to OMAD which is fasting 23 hours and eating window 1 hour. Anyone else trying these methods? Goal is to lose 40lbs…
I’ve been consistently logging in for the last week. I lost 20 pounds on my own in the last few months. I lost 40 pounds 3 years ago then slowly gained them back because I didn’t change my habits. This time around I’ve changed my mind set and have come this far to reach my goal of 60 pounds. Have 38 pounds left to go. Feel…
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