What are you weight loss goals? Start weight - Target weight - current weight. What your doing to achieve goal.
ok so my dentist will despair but for years now I have compensated quitting smoking with sucking on extra strong mints. I have a pack a day roughly (sometimes less, sometimes more) I get that, out of control feeling when I know I don't have them as a go to. I'm pretty sure its added to my weight gain too (understandably).…
Keep picking up and putting down. Worth purchasing? What did you think?
Need some moral support. 44yr male, needs to lose weight, like to run, lacks motivation and joints a buggered. Hitting a low carb diet. Appreciate similar folks on the same ride
