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New to EM2WL
I have to admit this new approach scares me. I have been in the camp eat less move more, it is your fault. I have just recently began to enjoy a few veggies and but I sure can see my highest intake was 750 calories and I felt ok. Not hungry. Years ago due to diabetes I was told to only eat 1200 calories. I having problems…
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Women over 50- frustrations but keep trucking
I have been doing things different for three weeks, I know not long enough. I started being able to walk 3,000 steps which was better than 1,200 for month. I have lung problem. I stet a goal of walking 1/4 mile twice a day. By end of week was up to 1/4 mile three times. My lung can only with stand 1/4 mile before no air…
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New to MFP. - Turned 75
I just turned 75. I guess it not to late to get healthy. Goal weight 145#. First mini goal is 180# by May 25. Have lung problems but getting 5,000 - 7,000 steps in a day. Working hard to learn to like veggies.
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Fitness and health 50+
Is this still and active group. Did not find any post since 2018?
