I just turned 75. I guess it not to late to get healthy. Goal weight 145#. First mini goal is 180# by May 25. Have lung problems but getting 5,000 - 7,000 steps in a day. Working hard to learn to like veggies.
There’s a lot of users here in your age range. If you want specific advice from similar users, you could start a thread over on general health. There’s threads for 40, 50 and 60’s. Can’t recollect any for 70’s, so it’s about darn time someone stepped up and did it!
cre8tesks
Member, Premium Posts: 6 Member
Member, Premium Posts: 6 Member
Replies
https://community.myfitnesspal.com/en/discussion/10718336/60-yrs-and-up
I'm "only" 65. 😉