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Intermittent fasting or eating 5 times a day
Hello everyone I need help here, what’s better? I have tried intermittent fasting and so far I got used to and it’s working but not sure if it should be better eat my goal calories for a day within suggested 5 meals per day (each every three hours) any feedback will be appreciated
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Apple cider vinegar 👍🏻
I’ve been drinking it for three weeks so far and the results are great, just want to share it as it had worked great for me 👍🏻
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Hello everyone 😎
Since my new year’s resolution I have lost 24 pounds (11 kilos~) and still I need a long road to go. I would love to share progress and cheers up with people so all together can accomplish our personal goal. Happy to chat and learn from others 🤗
