Hi. I am new to counting calories I know somewhat bout it but still a little unclear on it. I have a question for anyone who can answer. My calorie deficit is 1,490 and I see on other macro calculators it say I should be eating around 1,700. I am 5"2 and weight ruffly around 130-133 lb.
Is hiit cardio better than my fat burning zone steady state cardio for weight loss?.
Hi, my name is Laura and I have a question for anyone that can beat answer this. My calorie intake is 1,520 calories a day to lose 1lb. A week should I eat the whole calorie intake daily or cut some calories out say like 320 calories remove from the total intake?...
