Holgate2019

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I'm so happy to find MyFitnesspal
I signed up with a weight loss program and it did nothing for me. Since joining MyFitnessPal I'm losing about 1/2-1 pound every week......slow and steady wins the race and keeps it off. Calorie intake is EVERYTHING! I also do cardio and weight training 4xweek and love it. I was a retired couch potato for 5 years, binge…
4 week newbie
At age 60 I retired, I’m now 66 and 25 pounds heavier. I decided to do something about it and joined a very popular weight loss program. However it did not work out for me. Since joining this program I have lost 5 1/2 pounds in four weeks. I do cardio/weight training twice a week and yoga twice a week. I find my biggest…

Holgate2019 Member

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