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Help me. Gaining more fat than muscle.
I’ve gotten into body building. When I first started I was eating about 1800 calories with lots of cardio. Lost fat and muscle. So I bumped it up to 1950-2000 kc-minimum cardio. However, I did the big weigh in today and my weight went from 123 to 124 and gaining about 3 pounds of fat. I’m feeling very discouraged, I don’t…
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Need help gaining muscle.
Hello MyFitnessPal Community! I have recently started a Journey on trying to gain muscle (bulking season). Except I have no idea where to start.To start off I do not know what my activity level is to even began to think about how many calories I should be eating, maybe you can help me? What my current week looks like is I…
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Looking for new friends to add!
Hey! Just a lil about me.. I started weightlifting about a month ago to help gain back the muscle I lost, if not a little more. Add me, so I can have a lil more motivation and I can give back some love too! ❤️❤️
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Recomp? Lose fat- gain muscle
Hi 👋🏽 I currently weigh 124 pounds and am 18 years old, 5 foot 6 1/2, Currently at 27% body fat. My Main problem is I dont have enough muscle that is adequate for my age. So Should I focus on trying to lose weight (cut) and risk losing muscle? Or should i recomp? Eat at maintenance, lift heavy? Ive tried the bulking thing…
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Looking for new friends to add!
Hi my name is Chloe. My goals are to gain some muscle! If there are any female lifters who can give me some tips, it would be much appreciated!
