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Help
I have a lot of mental illnesses that prevent me from doing simple tasks. Getting up to go workout and eat takes half an hour. Any motivational words? Maybe some tips to better my mind to get into that workout mood?
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Bulk and gain
I'm sonya, 19 going on 20 and i've been extremely skinny my whole life. Finally hit 120 last year and now i'm 140. I like to lift weights or do weighted exercises to gain muscle and weight. Any tips for nutrition, workouts, and post workout healing? I've only been doing this for a year and took a break when i messed up my…
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TMI BUT... help
I have an ED so I starve and bubge when i'm stressed or sad. Which leads to weight changes. Super tmi and no one here is a therapist. But maybe someone here has tips on how to manage food/calories and stress about food?? Thank you!
