Bulk and gain

Peepsterbaby
Peepsterbaby Posts: 3 Member
in Introduce Yourself
I'm sonya, 19 going on 20 and i've been extremely skinny my whole life. Finally hit 120 last year and now i'm 140. I like to lift weights or do weighted exercises to gain muscle and weight. Any tips for nutrition, workouts, and post workout healing? I've only been doing this for a year and took a break when i messed up my leg. Any pointers will help!

Replies

  • keonwlsn
    keonwlsn Posts: 278 Member
    That’s great!!! I’m with you I make weekly videos about that same thing so much support!
  • sijomial
    sijomial Posts: 19,809 Member
    edited March 2019
    Have a look at the "Goal: Gaining Weight & Body Building" forum.
    Read the sticky threads pinned to the top of that forum - in particular the Most Helpful posts.

    If you don't find what you are looking for then post a thread in that forum asking for advice and giving as much context about yourself and your goals as possible.


    PS - beware that there are people using MyFitnessPal to further their fitness or diet businesses or services. Advice given in an open forum is open to scrutiny and comment whereas one-to-one advice is not.

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