-
Am I just naturally big?
Im wondering if Im just genetically predisposed to being fat. I will continue to eat healthy and exercise but want to make sure my goal is attainable for me and something I can maintain long term. I would ideally like to be thin and toned but don't want to set myself up for failure. So I started to get chubby at 4 years…
-
Where did I go wrong?
Hoping those of you that have been able to get muscle can help me. About 10 years ago through exercising twice a day and eating right I was able to get thin, lowest acceptable body weight for my size which was 135 lbs at the time. I lifted weights because thats what they said to do. I lifted for a while and never saw too…
-
Keto for a beginner- please help
Hi 👋 I am starting the keto diet. Does anyone have any info or tips I should know about? Ive seen things online where it say you can have as much oil as you want. Is this true? Do most of you track the amount of oil you use? Do you try to stay under your daily calorie goal while on Keto? I feel like if you are using oil or…
-
Add me! I need support
Hi, I was down to 170lbs about a year and a half ago. I was 30lbs above my goal but I was making progress and feeling good then the same thing happened to me that always happens to me. I let myself go and now Im 210lbs, the biggest Ive ever been. I can not maintain my weight loss ever. No matter how many times I lose…
-
Anybody try noom?
Im wondering if noom is worth the money or if its the same thing as MFP. If you’ve tried it please share your experience
-
Looking for friends please add me
Hi. My weight constantly goes up and down. I go months where i dont take care of myself and i gain 30 or more pounds. I know how to lose weight but Ive done it multiple times but I want to learn how to keep it off for good. Please add me because I could need all the help I can get
