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Goal
Im 140 atm my goal is to be 120 I’ve been working out for the past 2 weeks I know is not much but another goal i have is to keep on being dedicated with my work and how i eat I want to gain muscle on my lower body and work out on my arms I’ve been eating fish,chicken,bread and some other stuff been drinking a lot of water…
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Food
Meal prep for building muscle 2,000 calories :)
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recipes ?
For gains
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Help 😅
Can anyone give me some good recipes for gains and calories? 😅🙃☺️
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recipes
For gains and calories 😅
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New
Gains , Calories, Protein and Macros
