recipes ?

lesliealvarado6569

For gains

Annemariezonderma

Wouldn't it be helpful if you told a bit more about what you're looking for exactly?
Meat, no meat? Dairy? Nuts? Maybe you're allergic to something? Specific foods, restraints, or no restraints at all...

sugaraddict4321

Welcome to the MFP Community. You might find some inspiration in our Recipes section:
https://community.myfitnesspal.com/en/categories/recipes
And this is my favorite thread there, where people share photos of their meals:
https://community.myfitnesspal.com/en/discussion/823358/what-do-your-meals-look-like-show-me-pictures#latest

Also if you want to gain, you might find some friends in our Gaining Weight and Body Building section:
https://community.myfitnesspal.com/en/categories/goal-gaining-weight

william622

Oatmeal