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from border line to healthy midpoint
Here is my success story..not much about weight loss but general health The annual checkup on 2016 showed I was high risk diabetic and border line for cholesterol numbers. Since high blood pressure symptom runs on my family, I decided to take care of general health better. I started strength training following overall body…
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Testosterone level and muscle growth
I have been doing weight lifting since one year now and adding muscle mass slowly. I was just curious and had my testosterone level checked. Free T level is 64pg/mL. They say normal range is 47-235 for male. I am 39 years old male. Guys who have added significant muscle mass in 30's and 40's, did you check your T levels?…
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Dexa Scan: Maintain weight and lose fat
done first Dexa scan today and found out bf percentage 28.5%. I am 5.5 male 138lbs. I was thinking to be around 20%body fat but the real number is higher than i expected. I look thin at current weight and want to lose body fat without losing muscle mass. Any tips would be highly appreciated. I am currently eating around…
