Jog more or eat less
I am 5'2" trying to lose 10 pounds. My calorie goal is 1200. So if I work out I do only cardio. Have never tried lifting. I stick to Elliptical in gym or jog outside. Usually burn 400 cal. Debating should I eat just enough to reach 1200 cal or eat 1600 and cardio to burn 400. Or eat 1400 and cardio to burn 200? What are…
