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To All the Cyclists out there
Hi guys, I have this question that’s been in the back of my mind for a while. You see, I do cycling for cardio, and when I cycle, I cycle hard. So today, I was riding and I had my gps watch and Strava on. Both of them were saying that I was averaging a speed of 11 miles per hour. I thought this was weird because I was…
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Injured Any Good Workout Ideas
I’ve recently injured my wrist doing bmx and I can’t go to the gym. I usually do exercises like bench press and deadlifts, but now I can’t really do them because of my wrist. As of now, I’ve been walking and doing Core, is there any other exercises/workouts that won’t aggrevate my wrist?
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Questions About The One Rep Max
I have a few questions regarding the One Rep Max: 1. What is the best way to test the One Rep Max? 2. Is the one rep max necessary for bodybuilding or gaining muscle in general? 3. What exercises should I test the One Rep Max on? 4. After testing my One Rep Max, what percentage of it should I lift on my normal days?
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Stuck on same weight grip strength getting worse. Any ideas?
Hi guys. I’m relatively new to bodybuilding. I started a workout program a while ago. When I started on my bench presses I was moving up in weight rapidly, which is normal. I then hit 70 pounds on my bench press. I’ve been stuck on this weight for about a month and I’m not hitting my reps consistently. I’ve also began to…
