I’ve been working out for about 6 months now using ENGN Shred from Evlution Nutrition 5-7 times a week. I am a light coffee drinker but I’ll go to Starbucks maybe once or twice a week. I am currently on day 10 of no pre workout and have gone to Starbucks once in those 10 days. Should I continue my break from preworkout?…
hello everyone, I’ve been using this app for a week now and it has really helped me not cheat on my meals. I started my weight loss journey at 200lbs in September and I am now at 155lbs looking to lose maybe 20lbs more then I will start my bulk! Let me know what your goals are and let’s crush them together! Feel free to…