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Pre Workout Question

tyegarcia
Posts: 14 Member
I’ve been working out for about 6 months now using ENGN Shred from Evlution Nutrition 5-7 times a week. I am a light coffee drinker but I’ll go to Starbucks maybe once or twice a week.
I am currently on day 10 of no pre workout and have gone to Starbucks once in those 10 days.
Should I continue my break from preworkout? How long should I go without it? Do you take breaks from your pre workout?
I am currently on day 10 of no pre workout and have gone to Starbucks once in those 10 days.
Should I continue my break from preworkout? How long should I go without it? Do you take breaks from your pre workout?
1
Replies
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Why did you decide to have a break in the first place?0
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I have never taken a pre-workout, other than black coffee half an hour before lifting
1 -
I quit PWO altogether. Didn't see the point.3
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How do you feel without it? How are your workouts? Nothing wrong with trying something different to switch it up or take caffeine dose breaks.
I also don't use formal pre-workout, just espresso and candy.1 -
I stopped using it completely because I was starting to get heart palpitations randomly. I've been OK without it.0
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Why did you start, why did you stop?
If it's not giving you any benefit then don't waste your money.
Personally never used a pre-workout, just don't see the need.2
This discussion has been closed.
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