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Hᴇᴀʀᴛ Rᴀᴛᴇ Cᴏɴᴄᴇʀɴs
𝐼 ℎ𝑎𝑣𝑒 𝑟𝑒𝑐𝑒𝑛𝑡𝑙𝑦 𝑏𝑒𝑒𝑛 𝑔𝑜𝑖𝑛𝑔 𝑏𝑎𝑐𝑘 𝑡𝑜 𝑡ℎ𝑒 𝑔𝑦𝑚. 𝐻𝑜𝑤𝑒𝑣𝑒𝑟 𝐼 𝑎𝑚 𝑤𝑜𝑟𝑟𝑖𝑒𝑑 𝑎𝑏𝑜𝑢𝑡 𝑚𝑦 ℎ𝑒𝑎𝑟𝑡 𝑟𝑎𝑡𝑒 𝑎𝑛𝑑 𝑖𝑚 𝑛𝑜𝑡 𝑠𝑢𝑟𝑒 𝑖𝑓 𝑤ℎ𝑎𝑡 𝑖𝑚 𝑑𝑜𝑖𝑛𝑔 𝑖𝑠 𝑜𝑘. I seem to be hitting a heart rate around 210 every trip 𝙸𝚏 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚊𝚗𝚢 𝚜𝚞𝚐𝚐𝚎𝚜𝚝𝚒𝚘𝚗𝚜 𝚏𝚘𝚛 𝚊 𝚗𝚎𝚠𝚌𝚘𝚖𝚎𝚛 𝚒𝚗 𝚝𝚑𝚎 𝚐𝚢𝚖 𝚠𝚑𝚘𝚜 𝚘𝚞𝚝 𝚘𝚏 𝚜𝚑𝚊𝚙𝚎 𝚙𝚕𝚎𝚊𝚜𝚎 𝚜𝚑𝚊𝚛𝚎 🥺♥️
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𝙲𝚊𝚛𝚋 𝙲𝚢𝚌𝚕𝚒𝚗𝚐 ✍︎︎
➪ 𝖢𝖺𝗇 𝖺𝗇𝗒𝗈𝗇𝖾 𝗌𝗁𝖺𝗋𝖾 𝗐𝗂𝗍𝗁 𝗆𝖾 𝗍𝗁𝖾𝗂𝗋 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝗐𝗂𝗍𝗁 𝖼𝖺𝗋𝖻 𝖼𝗒𝖼𝗅𝗂𝗇𝗀? 𝖯𝗋𝗈𝗌/𝖼𝗈𝗇𝗌 ➪ 𝖶𝗈𝗎𝗅𝖽 𝗒𝗈𝗎 𝗋𝖾𝖼𝖼𝗈𝗆𝖾𝗇𝖽 𝗍𝗁𝗂𝗌 𝖺𝗉𝗉𝗋𝗈𝖺𝖼𝗁 𝗍𝗈 𝗈𝗍𝗁𝖾𝗋𝗌 𝗐𝗁𝗈 𝗌𝖾𝖾𝗆 𝗍𝗈 𝗌𝗍𝗋𝗎𝗀𝗀𝗅𝖾 𝗐𝗂𝗍𝗁 𝗉𝗅𝖺𝗍𝖾𝖺𝗎? -(𝖨 𝗄𝗇𝗈𝗐 𝗇𝗈𝗍 𝖾𝗏𝖾𝗋𝗒 𝖽𝗂𝖾𝗍𝖺𝗋𝗒 𝗆𝖾𝗍𝗁𝗈𝖽 𝗂𝗌 𝖿𝗈𝗋 𝖾𝗏𝖾𝗋𝗒𝗈𝗇𝖾) ➪ 𝖶𝗁𝖺𝗍 𝗐𝗈𝗎𝗅𝖽 𝗒𝗈𝗎 𝗋𝖾𝖼𝖼𝗈𝗆𝖾𝗇𝖽 𝗍𝗈 𝗌𝗈𝗆𝖾𝗈𝗇𝖾 𝖺𝗌 𝖺 𝖾𝗑𝖺𝗆𝗉𝗅𝖾 𝖼𝖺𝗋𝖻 𝖼𝗒𝖼𝗅𝗂𝗇𝗀 𝗐𝖾𝖾𝗄 𝖺𝗇𝖽 𝗁𝗈𝗐 𝗈𝖿𝗍𝖾𝗇 𝗍𝗈 𝖼𝗁𝖺𝗇𝗀𝖾 𝗂𝗍 𝗎𝗉? ☺︎︎ 𝖨’𝗆…
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Groceries
So It's Time To Go Shopping What are three items that are always in your cart? Here are mine:* Chicken * Beef * Cheese
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Auto-Immune Disease and Diet
Hey all! <3 For starters, thank you for coming to this thread and reading my post. I'd like to start by saying I personally have never tried to stick to a specific diet, I have only gone for eating healthier in general. However, this past year I was diagnosed with Sarcoidosis. I have to take steroids during flairs and it…
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Active Member?
Hi Everyone! 👋🏼 I recently started back here for tracking diet and workouts. I would like to continue to build an active and supportive community as well in my friends list that I can also be here for. I’m from KY, my weakness is my sweet tooth, and my main motivator is my hyper three year old son If you like to share:…
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Keto
Hello There I recently started back here for tracking diet and workouts. I’ve seen people around me who have had success with a Keto plan, but I personally have no idea where to start. Anyone have any tips, advice, or guidance with where to start? Anyone not for Keto? If so, may I ask why? Thanks y’all 😊
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Seeking Active Members
Hi Everyone! 👋🏼 I recently started back here for tracking diet and workouts. I would like to continue to build an active and supportive community as well in my friends list that I can also be here for. I’m from KY, my weakness is my sweet tooth, and my main motivator is my hyper three year old son If you like to share:…
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More Friends & More Chats
Hey everyone! My name is Sara and I have been on here before on and off. I try to be active on here now, but I feel like posting a new introduction is necessary. Always having new friends to motivate you is a good thing, so feel free to add me! Let me know what works for you or what you may struggle with. That's what…
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Fresh Start
Hey everyone! My name is Sara and I have been on here before on and off. I try to be active on here now, but I feel like posting a new introduction is necessary. Always having new friends to motivate you is a good thing, so feel free to add me! Let me know what works for you or what you may struggle with. That's what…
