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I use my apple watch to monitor it and I've checked it. It seems to be fairly accurate. I most definitely can tell when my heart rates reaching that peak and I try to slow it down when it starts getting to that point out of fear of overdoing it I suppose.
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Thank you for sharing the information and the resource! :)
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I am more so asking if others have experienced this and what are some good starter workouts with those obviously out of shape. Not seeking medical advice specifically. I understand though, Thank you for the reply.
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You've done an amazing job! Congratulations :smile:
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Edge magazine
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Thank you all so much for your input and for sharing personal stories. It really helps and I'll definitely do more research and discuss some things with my physicians
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@facet1011 the first step to making a change is knowing the weakness. I have faith in you 😊
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@Go_Deskercise No way! That’s awesome, small world 😊
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@rach3116 I totally get it. My son is three now and I’ve been at a bland place since I had him with my weight loss. Prior to having him I was on hormone treatments for two years and so I feel I gained a lot during that time for myself. I believe you got this ♥️
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@bhrodich I believe you can reach your goal! I added you, thank you for replying 😊
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@MrsSylvie thank you for sharing that with me! I will definitely look into this a whole lot more. (:
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:) Thank you all for the advice!
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I believe you can do this! Surround yourself with active and supportive members :)
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Would love to also have active friends here 😊 Feel free to add
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Hello from KY 👋🏼
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Thank you Megan! I will send you an add, and I hope we can help inspire one another to stick around to this thing. 👍🏼👍🏼
