I’ve seldom varied more than ten pounds from my 1975 weight, even when I was trying to gain weight.
I’m having difficulty getting all of the recommended levels of protein each day. I don’t eat red meat and I’m not a fan of protein powders. I’m just looking for ways to increase my needed protein in a healthful way from the foods I eat.
My goal is to maintain my weight, eat healthfully, and exercise more, so I can enjoy my new retirement and slow down aging.
