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Beer can chicken
Unusual question. If I am making beer can roast chicken on my bbq grill, do I have to add beer calories on to the total calories ?
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Homemade Flatbread Hot Pocket
I took a store bought Flatbread, put some pizza sauce on it and then Mozzarella Cheese and Turkey Pepperoni. Then I rolled it up. You can put anything you want on it and as much (or little) as you want. It put it in my convection oven at 4oo degrees for about 15 minutes. I may try 425 degrees next time. Still playing…
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Smoked Food
We just brought in our very first home smoked turkey breast! We have had the smoker for years but this is only the second time we have used it. Low calorie and beyond delicious!
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Smoked Turkey Breast
We used our electric smoker today and made the BEST turkey breast ever! I made a mixture of unsalted butter and sodium free bbq rub and put it under the skin. It really is one of the yummiest turkey meals I have ever had, if not THE best!
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Small Kitchen Appliances You Help You Lose Weight
Is there a small kitchen appliance you use that helps you lose weight AND WHY does it help? Don't forget to add WHY it helps you. My go to-couldn't live without small appliance is my AIR FRYER. Actually, we have 3, two 5.3 quart and one smaller one. Sometimes we use 2 at a time. You can "fry" using no oil or if you want,…
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Venison, Bison, Elk
Has anyone gotten brave enough to try these healthy meats? My husband loves Venison having lived where you could hunt while standing on your deck. He's never had Bison or Elk. I found a store locally where I can get all three. I also found Quail something else I have never tried. I am not getting nearly enough protein in…
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Portion Control
Is anyone else doing portion control for weight loss? I use the Portion Perfection bowls and plates for a meal that has individual types of food (like potatoes, meat, etc), frozen foods I do by serving size and for casserole type food, I add all ingredients together and figure calories by the number of servings i get out…
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Pencils, not sausages!
I love it! My toes look like pencils, not sausages! Yippee!
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71 is NOT too old!
It's finally time to quit playing around and get serious about losing some of this weight. At 71, this is my last chance to get it right. I will be starting my blog soon.
