-
Review:the skinny food co
So as some of you know, I've been on a never ending search for a tasty low calorie sauce. South West being my favourite, I decided to order the skinny food cos South West and waited patiently to receive it in the post. This sauce is disgusting yall. Consistency: It is not the consistency of traditional South West sauce at…
-
Pasta salad!
I love pasta salad so I was trying to figure out how to make it more healthy. So originally I was making white pasta with Southern fried chicken, Chipotle sauce and sweetcorn. As you can tell, this is a lot of calories 😱 So I tried wholegrain pasta with a low calorie ceasar dressing, spinach and spring onions.. No one told…
-
Feeling fuller
Does anyone have any foods or recipes that help you feel more full throughout the day? I never feel satisfied until I feel full and healthier options usually don't fill me, Thanks
-
Food swap!
Hey guys, I'm dying to know your food alternatives that make healthier eating even easier. One swap that I have made is from white rice to cauliflower rice, which is only 68 calories. What do you recommend?
-
Stress and emotional eating
Hello, Throughout the day I am driven towards my goals but tend to slip when I'm sad or stressed, anyone else experience this? I feel guilty when I binge now knowing that I have goals, anyone have any advice or personal experience? Thanks
-
Tips for exercising in a busy life
Anyone have tips for fitting exercises into a busy day? Perhaps simple things to gently increase fitness throughout the day
-
Sauce substitutes
Hello! The most amount of calories in my meals are usually from sauce. I can't seem to find "light" versions of sauce I would usually use, I was wondering if anyone knew any brands or recipes to cancel out this problem. I like spice and flavour. This is also a problem with gravy and curry which I'm not sure what to…
