Food swap!

silviaaimeefit
silviaaimeefit Posts: 19 Member
in Food and Nutrition
Hey guys,
I'm dying to know your food alternatives that make healthier eating even easier.
One swap that I have made is from white rice to cauliflower rice, which is only 68 calories.
What do you recommend?

Replies

  • Justin_7272
    Justin_7272 Posts: 341 Member
    By "healthier" I assume you mean calorically less-dense.

    I sub whole grain spicy mustard and/or hot sauce for ketchup & bbq sauce, fruit instead of candy for sweets, and baby carrots w/ spicy mustard over chips for umami/savory satisfaction.
  • chris89topher
    chris89topher Posts: 389 Member
    silviaaimeefit wrote: »
    Hey guys,
    I'm dying to know your food alternatives that make healthier eating even easier.
    One swap that I have made is from white rice to cauliflower rice, which is only 68 calories.
    What do you recommend?

    Same here. I just discovered it recently and love it! I eat it several times a week for lunch with vegetables or Quorn Meatless Pieces.
  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
    Greek yogurt dressings Instead of regular dressing. Spaghetti squash instead of pasta.

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