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Intense workouts to outrun the fork
I have heard forever you “can’t outrun the fork” However... I know there are a few people that DO! So those that either have maintained or some how lost weight- while still splurging on weekends- can you tell me your general caloric intake and what you did to offset weekend splurges? I’m talking like a night out with pizza…
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Looking for someone w/similar stats
I would like to look at some other people’s food diaries that had similar stats to me, so I can see how it’s done :-) I am 5’6” Between 187-190 lbs depending on what day it is I once weighed 224, then down to 164 then back up to 192. Goal is 155 Just starting to figure out my target calorie range and I’m having a hard…
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Outrun the fork ?
Does anyone outrun the fork ? Tell me about it? I don’t want to hear from those that didn’t make it work lol I’m trying to figure out how I can splurge on the weekend but do intense workouts 6 days a week to make up for it.
