piratemacfan

Discussions

LOG EVERY MEAL — for 14 days — through August 12.
Will you commit with me to: • log EVERY bite of food you take, daily, from Thursday, July 30 through Wednesday, August 12. I believe logging meals is helpful ... because it is informative and because it causes one to think before eating. However, I find myself not logging meals immediately. And so therefore, I am not…
Intro: 62 yr old male with goals — needing encouragement (!)
62. Male. Small town (12,500) in southern Indiana. 240 pounds. Probably about 36% body fat. 49” waist. Approx 140/95 blood pressure. Initial goals: 200. 28%. 44”. 130/80 (assisted conservatively by medicine). Plan: ... (!?! Kind of the weak link.)