Intro: 62 yr old male with goals — needing encouragement (!)

piratemacfan

62. Male. Small town (12,500) in southern Indiana. 240 pounds. Probably about 36% body fat. 49” waist. Approx 140/95 blood pressure.

Initial goals: 200. 28%. 44”. 130/80 (assisted conservatively by medicine).

Plan: ... (!?! Kind of the weak link.)

kimny72

Check out the Most Helpful Posts threads pinned to the top of each forum - lots of great getting started info there.

The best and simplest place to start - start logging your food, and take a walk

Welcome and good luck!

pensar71

Welcome! Keep at it! You're never outta the fight!