Anyone know of a good resource or have a favorite visual on serving sizes or ounces so I don't have to try to measure and weigh everything I eat?
I have a kids Bday bbq, and 2 potluck bbqs that I'm making appearances at today..chips, cakes, homemade desserts,sides, salads..I'm running a few miles pre parties and I'm confident I'm not going to gorge but should I attempt to track or consider it a cheat day. *update. I'm going to track as I can, not obsess over whether…
Really digging my cross training classes that are helping me rebuild strength.. but 89 degrees weather and a rabbit popping out to race me on the trails is definitely my happy place...he won btw... Anyone wanna share theirs?
My Garmin is linked in and keeps track of my steps..but am I supposed to add in my HIIT fit and hip hop classes..I don't want to double count something and not get accurate reads..
Any advice on when and what to eat, pre HIIT work out so I'm not starving pre/post work out but not hurling mid burpee?
What up yo!.or is it yos'?.. just trying to have some accountability for what I stuff my face with vs how much I actually "move"...boy, talk about being slapped in the face with reality...and aside from struggling to break my Hobbit style 2nd breakfast , 3rd lunch eating habits... I m kinda digging it....kinda...down 2 lbs…
