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Serving size/oz visual resource? Anyone?
Anyone know of a good resource or have a favorite visual on serving sizes or ounces so I don't have to try to measure and weigh everything I eat?
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Track chaos? or cheat day?
I have a kids Bday bbq, and 2 potluck bbqs that I'm making appearances at today..chips, cakes, homemade desserts,sides, salads..I'm running a few miles pre parties and I'm confident I'm not going to gorge but should I attempt to track or consider it a cheat day. *update. I'm going to track as I can, not obsess over whether…
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Your Happy place
Really digging my cross training classes that are helping me rebuild strength.. but 89 degrees weather and a rabbit popping out to race me on the trails is definitely my happy place...he won btw... Anyone wanna share theirs?
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Do you add all exercise activities?
My Garmin is linked in and keeps track of my steps..but am I supposed to add in my HIIT fit and hip hop classes..I don't want to double count something and not get accurate reads..
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HIIT me with you best advice, Yo!
Any advice on when and what to eat, pre HIIT work out so I'm not starving pre/post work out but not hurling mid burpee?
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4 day Noob
What up yo!.or is it yos'?.. just trying to have some accountability for what I stuff my face with vs how much I actually "move"...boy, talk about being slapped in the face with reality...and aside from struggling to break my Hobbit style 2nd breakfast , 3rd lunch eating habits... I m kinda digging it....kinda...down 2 lbs…
