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Its Friday - what are you looking for this weekend?
I still work on Saturday morning but still like to join the “it Friday and the weekend” crowd. Tonight, my husband and I will have dinner and a comedy show tonight. Then tomorrow after I'm done with work - I'm going to visit my best friend who has goats - i am going to play with goats! What are you looking forward to this…
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Back and looking for friends and support
Hello - i am back using My Fitness Pal after using some others. My name is Melanie but everyone calls me Mel. Im 48 trying to survive another Minnesota winter - uf dah! Looking for friends that will be supportive to build a network. I am working on increasing my steps and in general move my body more. Im a trauma therapist…
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Baking and cooking with coconut flour
Hello everyone! I’m starting the adventure of doing more keto baking. I see lots of recipes with coconut flour. I can not stand coconut and curious if it adds a strong coconut flavor? Also - can coconut flour be substituted with almond flour? If so - is it the same measurement equivalency? Thanks!
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Confused about keto and carbs
So I have done low carb diets in the past and I have counted net carbs. I’ve noticed that tracking my food on MFP that it is adding up the total carbs so I have likely been really low on my net carbs. What is the work around on this using this app?
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New member
Hello - getting My Fitness Pal app up and running. How do I add friends? Feel silly asking but been trying to figure that part out. I could really use some friends to help me on this journey. Thanks!
