Confused about keto and carbs

melwitthoft

So I have done low carb diets in the past and I have counted net carbs. I’ve noticed that tracking my food on MFP that it is adding up the total carbs so I have likely been really low on my net carbs. What is the work around on this using this app?

WholeFoods4Lyfe

Change you diary to show fiber and just subtract fiber from total to get your net carbs. Unfortunately there’s no way to get MFP to do this calculation for you.