So I have been eating high protein and changing my lifestyle/ eating a lot. I have been trying to hit my macros everyday. My main goal is to loose body fat and then gain muscle and maintain it. I do club soccer 3-4 times a week and go to the gym and lift weights/core. I limit myself to 1-2 sweet a day. I cannot seem to…
So I have been eating high protein and changing my lifestyle/ eating a lot. I have been trying to hit my macros everyday. My main goal is to loose body fat and then gain muscle and maintain it. I do club soccer 3-4 times a week and go to the gym and lift weights/core. I limit myself to 1 sweet a day. I cannot seem to loose…