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Eating the right amount
Hey y'all! I've switched up my diet like some of y'all suggested and the starving feeling has gone. But according to my calorie tracker I am not eating enough on some days.. I feel like I am. I no longer have the starving feeling and I feel fine. Well except for the headaches I've been getting but those are from wheening…
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IF vs small meals throughout the day vs any diet
I've done IF for about a week (fasting everyday until 7pm eating dinner and maybe a small snack before 9pm coffee in the morning with small sips of water throughout the day) and it leaves me starving. By this past sunday I ate so much I went over my limits all except the protien. I'm trying to lose the weight I gained…
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Serving size??
If I only eat the serving size that is reccommended on the nutrition label will I lose more weight or is it unhealthy? I've researched a lot on this and all the things I've found are very confusing. Some say it's BS others say it's a good thing. I'm open to all opinions and thoughts. Trying to lose all this weight and…
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Newbie
Hey y'all! I'm just starting this. Grateful for support
