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Free meal/cheat meal once a week
I was wondering if anyone else does this with success? I have a personal trainer/dietician and he suggested I do this. How it would work in my case is one meal a week I would eat a normal sized portion of anything I want and not track it. 20/21 meals during the week I weigh and track everything. My trainer suggested this…
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New friends on 1600 calories?
I recently bumped my calories up from 1200 to 1600 the last week. I was wondering if anyone with a similar calorie goal or similar stats might want to be friends on here? Any friend requests welcome :) F 18 5’10”
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People on 1200 calories... do you eat any exercise calories back?
I’m on 1200 and also exercise for 2 hours a day. I don’t want to net under 1200 to keep my metabolism safe. After 2 hours of exercise, half of which is cardio, I safely assume I’m burning at least 700 calories a day on top of my BMR. My BMR is also very high (18 F 5’10”). However, since I’m using NEAT (MFP method) I don’t…
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Looking for friends!
18F, Florida, USA. I’d love to have friends on here either in my age range, teens-20s, or anyone with a similar goal. My goal is to lose 35lb and I’m set to 1 pound loss a week and hoping to lose it by next year. Send me a friend request. :)
