I was wondering if anyone else does this with success? I have a personal trainer/dietician and he suggested I do this. How it would work in my case is one meal a week I would eat a normal sized portion of anything I want and not track it. 20/21 meals during the week I weigh and track everything. My trainer suggested this to help me with the mental stress of logging, not so much to help with macros. I hit my macros everyday and don’t have a hard time sticking to them at all. This would just be for the mental break one time a week, and he thinks it would also be highly motivational and keep me going and keep me from overdoing it later on.
Also, I already include everything I want to eat in my macros. I can make almost anything fit them