Hey there! I've been following a pretty disciplined workout program for weeks now (years). I basically train around 60-70 minutes per session, 6 days a week. I lift weights and perform some bodyweight exercises with palettes, and also handstands, etc. Currently, my stats are 181cm / 57kg, and per my activity, I should be…
Hey everyone ! This is my first post, you probably get a lot like that but I definitely need some advice as per getting back to my normal weight and gaining muscle while eating healthy ! I've been practicing various bodyweight programs for 3+ years, I am right now following an excellent Parallettes program and I am…
