-
Macro recommendations websites?
I think it wold be really cool if myfitnesspal offered food recommendations according to personalized macros. Often I find that I to find the right foods to hit my macros. According the myfitnesspal, I'm not eating enough calories but I don't know what to eat? I can find a lot of food (even in my fridge) that will hit the…
-
Hello and a little assistance...
I started working out about a month and a half ago. Since then I lost 16 lbs. in a flash. I started by intermittent fasting and now I'm just tracking food. Things were going really well and then the scale stopped at 16--won't budge! It doesn't seem to matter what I do. I stepped up resistance and now do cardio after…
-
Fasting!
Hello everyone! I'm trying to lose a *load of weight for spiritual and health reasons. I've lost 6 .lbs so far in the last 3 weeks. I've read about a bunch of diets and find them too complicated to follow (e.g., ketogenic, Hflc, etc.). As a result, I decided to eat once a day (24° fasting) and that's dinner. I'd love to…
