hiimok

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Face weight?
Hello all I've been eating in a deficit for a while and losing weight, but even while losing weight I've found my face fat tends to fluctuate. I'd have one day where it would disappear then another day where miraculously my double chin is back, even if I lost weight/body fat between those days. Is this normal? Does the…
Eating in a deficit + exercising but gaining fat?
Hello, For the past week or so I've been gaining fat. I've been making sure to eat in a calorie deficit and double-check all my calories, weighing foods etc, as well as exercising but I've started gaining fat? The scale hasn't budged but I'm assuming that's muscle loss which also confuses me since I've been eating enough…

hiimok Member

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