Morning I’m new to the group and wanted some advice! I’m peri menopause and have been struggling to loose weight for some time. I have been reading that a low carb diet helps so this is what I aim to do. However I don’t know what percentage of nutrients I should have each day to enable me to loose weight. How do I work…
I am New to this so could do with some help! I’m 50 and in peri menopause so trying a low carb diet. How do I work out my percentage of nutrients to help my weight loss? Thanks in advance x