Mjkozki

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Cooking In the Kitchen with KETO
Learning the Keto lifestyle can be challenging, especially when cooking for a family or yourself outside your feasting window! Share your experiences and solutions to preparing meals for yourself and your family. 1. Do you prep your meals within "your" window? How about your family? 2. How do YOU get around tasting foods…
Ready to SCREAM!
I'm so tired of this. I'm fat-adapted, ketosis levels are between 2.3 and 3.0 and my blood glucose is in the low 80's, which means my GKI still needs work, but it's doing okay. I started this journey at 320. Lost the first 20pounds like everyone else in the first four weeks, but that was in Feb., and I've been flucuating…

Mjkozki Member

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