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A smile a day...
Since everyone always compliments me on my smile, show me yours (if you want)!
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Water mixers
Does anyone use water mixes (ie MiO, Crystal Light, etc)? I used to MiO all the time, and it says no calorie, but it seemed like I was losing more when I stopped drinking it. Thoughts?
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Love Handles
Howdy Mid 20s early 30s male here. I was 285 at the end of May, and I have lost 25 lbs so far. I have had what some refer to as love handles since I was 12 years old and started to put on weight . My question is does anyone have any exercises or advice on how to get rid of the sagging on the sides of your midsection . I am…
